Although it works for many people to use Inner Family Healing on their own, others prefer or need additional support (Jacqui certainly did).
Regardless of which path you choose, a session or two can accelerate your progress and bring alive the experiences and attitudes that foster well-being in your Inner Family.
We recommend three sessions in a row, although a single session can be enough to put you on the right track. You can always call if you get stuck.
Be sure to review our pages on Inner Family Healing and How We Work.